Are you ready for a challenge?! Join the Yogamour team the April 7 - 13 to make the commitment and dig your roots into your SUNRISE CHALLENGE. Whether you're new to yoga, seeking to recommit, or just like to be a part of a challenge, this is for you!
In this 90-minute workshop, you’ll build a deeper connection and intimacy with your partner through a series of transformative tantric practices. (Not to worry, everyone will be fully clothed!) This journey will guide you in awakening to a more present, aware, and harmonious connection. You'll walk away feeling more attuned to yourself and your partner, grounded in a sense of love and unity. If you've ever been curious about tantric practices but unsure where to begin—this is an excellent starting point!
LEARN MORE AND SIGN UP HERE > > >
Under the luminous energy of April’s Pink Moon, join us for a deeply restorative evening honoring self-love, renewal, and inner balance. We’ll begin by opening the heart, followed by gentle breathwork and stretching to ground into the body. Optional aromatherapy with essential oil roll-ons and inhalers will enhance relaxation and invite you to turn inward. After this sweet ceremony, participants will settle into a comfortable position supported by blankets and bolsters, optional eye masks, and enjoy the soothing vibrations of a sound bath.
Are you tired of dealing with persistent back pain that keeps you from fully enjoying life? Whether you want to stay active, move with ease, or simply feel better in your body, this workshop will give you the tools to break free from chronic pain. In this informative and practical session, you will learn the four primary causes of chronic back pain, the best and worst exercises for relief, and why your pain still persists. We will also cover what to do and what to avoid in order to alleviate back pain, as well as why back pain doesn’t simply go away on its own and how you can take control of your healing. Don’t let back pain hold you back any longer. Join us to discover how to feel stronger, more mobile, and pain-free.
Are you facing challenges in your relationship with your partner, or just want to elevate your connection with each other? Learn some helpful tips for navigating conflict as well as for enhancing your relationship in this free 1-hour workshop led by Paul Hunter, individual and couples therapist at Inner Evolution Holistic Psychotherapy and Coaching. Individuals and couples are welcome!
LEARN MORE AND SIGN UP HERE > > >
Discover the transformative power of your breath in this Shamanic Breathwork Ceremony. Through intentional breathing, you have the opportunity to release emotional blockages, unravel limiting beliefs and step into your innate strength and clarity. We will be guiding you on this journey while using tools such as drums, rattles, chimes, tuning forks and essential oils.
The Healing Circle is comprised of a group of local healing practitioners who collaborate to offer this unique experience. Come and experience the profound restorative effects of Reiki, Healing Touch, Energy Healing, and, when available, seated massage, Acupressure, and Reflexology. Sessions are usually 20 minutes long per person. The Circle opens with a guided meditation and closes with a circle of prayerful song. You can join in at any time and need not be present for the opening or closing of the Circle.
An anomaly in her teaching, known as the “teacher’s teacher”, Rebecca Hargreaves uses her 3,000+ teaching hours to focus on alignment, the use of props and how to cultivate body awareness in a unique way. By emphasizing a strong foundation through muscle engagement and strengthening, students will be able to perform and instruct each pose with more control and greater precision. Rebecca is skilled at guiding students using multiple teaching techniques, cues, and using props. Learn more about all your body's unique anatomy as it moves through yoga asanas.This event caters to both yoga teachers and students who are looking to refine their practice through an anatomical lens.
LEARN MORE AND SIGN UP HERE > > >
Join Zac and Giselle for an immersive evening of somatic and sound healing, designed to reconnect you to your body, mind, and spirit. In this transformative session Giselle, will guide you through somatic practices that help release stored tension, stress, and emotional blockages, enhancing your natural flow of energy. While Zac curates the music to help take you along this somatic journey. These practices will be beautifully complemented by a sound bath, where you will be bathed in soothing vibrations from singing bowls, chimes, and other therapeutic instruments.
An anomaly in her teaching, known as the “teacher’s teacher”, Rebecca Hargreaves uses her 3,000+ teaching hours to focus on alignment, the use of props and how to cultivate body awareness in a unique way. By emphasizing a strong foundation through muscle engagement and strengthening, students will be able to perform and instruct each pose with more control and greater precision. Rebecca is skilled at guiding students using multiple teaching techniques, cues, and using props. Learn more about all your body's unique anatomy as it moves through yoga asanas.This event caters to both yoga teachers and students who are looking to refine their practice through an anatomical lens.
LEARN MORE AND SIGN UP HERE > > >
As the season of summer invites the spirit of joy and abundance, come beat the heat and spend the day experiencing cooling practices. This retreat offers an opportunity to recharge, reflect, and foster personal growth in a supportive community. Carrie will guide you through inspirational activities all of which are optional and could include simple art/craft projects, games, movement, meditations, and other self-care practices. A seasonal vegetarian lunch will be provided along with an assortment of tasty teas to enjoy.
The Healing Circle is comprised of a group of local healing practitioners who collaborate to offer this unique experience. Come and experience the profound restorative effects of Reiki, Healing Touch, Energy Healing, and, when available, seated massage, Acupressure, and Reflexology. Sessions are usually 20 minutes long per person. The Circle opens with a guided meditation and closes with a circle of prayerful song. You can join in at any time and need not be present for the opening or closing of the Circle.
Are you curious about yoga but feeling unsure where to begin? Join Jaime and Lee for our "Absolutely Beginner Yoga" workshop and discover the fundamentals of yoga practice.
In this 60-minute class, we'll guide you through everything from studio etiquette to essential yoga postures like Child's Pose and Downward-Facing Dog. We'll conclude with a Q&A session to address any questions you may have.
Join Doreen and fellow yogis in a practice designed to honor this transition with intention. Through grounding yet invigorating movement, calming meditation, and Ayurvedic wisdom, we’ll explore how to support the body’s natural detoxification, balance kapha’s earthy presence, and emerge into spring feeling lighter, clearer, and more vibrant.
Ready to turn your world upside down? Join Gabby for a deep dive into the art of balancing on your hands, forearms, and head. This workshop is designed to cultivate courage, strength, and confidence as you explore inversions in a safe and supportive environment. Whether you’re brand new to inversions or eager to refine your headstands, handstands, and crow pose, Gabby’s expert guidance and hands-on support will help you build a strong foundation.
LEARN MORE AND SIGN UP HERE > > >
In this two-hour workshop, Melissa will invite the exploration of several foundational shapes, flowing through a variety of ways students can approach each shape. This workshop will incorporate a flow of various sun salutations to prepare the body to dive deeper into our expression of each shape. We will use blocks, the wall, straps, and aerial silks to support movement and discovery.
As the season of Spring invites the spirit of growth and renewal, let's use this day to emerge from winter hibernation feeling refreshed and relaxed. This retreat offers an opportunity to recharge, reflect, and foster personal growth in a supportive community. Carrie will guide you through inspirational activities all of which are optional and could include simple art/craft projects, games, movement, meditations, and other self-care practices. A seasonal vegetarian lunch will be provided along with an assortment of tasty teas to enjoy.
Join us for a unique and deeply restorative two hour experience with reiki, rest, and Akashic Records. The Akashic Records hold the vibrational imprint of every thought and experience your soul has encountered, transcending time and space. Within this realm, we connect with spiritual guides, ascended loved ones, and teachers who offer insight into our life’s lessons, creative purpose, and sacred path. We’ll begin by grounding ourselves with gentle movement before opening the collective energy of the Akashic Records. Advanced Lifeway Practitioner, Jennifer Gamertsfelder, will guide us through the Pathway Prayer and a group Akashic reading, channeling messages meant for participants. As you rest in supportive, restorative yoga postures, Beccah Bartlett, co-founder of Yogamour, will facilitate Reiki healing, deepening your relaxation and integration of the wisdom received.
LEARN MORE AND SIGN UP HERE > > >
Celebrate the last full moon of winter, the Worm Moon of March—an enchanting time of renewal and awakening. This celestial event marks the return of life to the Earth after a long slumber, connecting us with the vibrant energy of growth, renewal, and rebirth. Join us for a 90-minute ritual designed to harness this powerful energy. We’ll begin by crafting your own sacred altar, a personal space to manifest your deepest intentions. Then, we will immerse ourselves in a grounding meditation and gentle breathwork to light the way forward.
Join us for a transformative journey under the moon’s luminous glow, guided by Gabby and Sydney. Gabby will unveil the wisdom of astrology, crafting personalized lunar booklets based on your birth chart to illuminate your cosmic path (please provide your birth date, time, and location for a tailored experience—otherwise, a collective guide will be provided). Sydney will lead an intuitively chosen breathwork session aligned with the lunar cycle, helping you tune into your body’s rhythm and release what no longer serves. Through ceremony, journaling, and a guided sharing circle, we’ll connect deeply with ourselves, the moon’s magic, and each other.
The Healing Circle is comprised of a group of local healing practitioners who collaborate to offer this unique experience. Come and experience the profound restorative effects of Reiki, Healing Touch, Energy Healing, and, when available, seated massage, Acupressure, and Reflexology. Sessions are usually 20 minutes long per person. The Circle opens with a guided meditation and closes with a circle of prayerful song. You can join in at any time and need not be present for the opening or closing of the Circle.
Discover the transformative power of your breath in this Shamanic Breathwork Ceremony. Through intentional breathing, you have the opportunity to release emotional blockages, unravel limiting beliefs and step into your innate strength and clarity. We will be guiding you on this journey while using tools such as drums, rattles, chimes, tuning forks and essential oils.
Join Zac and Giselle for an immersive evening of somatic and sound healing, designed to reconnect you to your body, mind, and spirit. In this transformative session Giselle, will guide you through somatic practices that help release stored tension, stress, and emotional blockages, enhancing your natural flow of energy. While Zac curates the music to help take you along this somatic journey. These practices will be beautifully complemented by a sound bath, where you will be bathed in soothing vibrations from singing bowls, chimes, and other therapeutic instruments.
In this 90-minute workshop, you’ll build a deeper connection and intimacy with your partner through a series of transformative tantric practices. (Not to worry, everyone will be fully clothed!) This journey will guide you in awakening to a more present, aware, and harmonious connection. You'll walk away feeling more attuned to yourself and your partner, grounded in a sense of love and unity. If you've ever been curious about tantric practices but unsure where to begin - this is an excellent starting point!
Immerse yourself in the soothing vibrations of a sound bath, where crystal bowls, chimes, and other healing instruments create waves of sound that wash over you. This deeply restful experience helps calm the nervous system, release tension, and invite a sense of balance and ease.
LEARN MORE AND SIGN UP HERE > > >
Wondering what yoga teacher training is really like? This FREE online session gives you a sneak peak! Experience a dharma talk exploring yogic philosophy, learn about different styles of meditation, and dive into a pose clinic where we break down foundational postures—exploring anatomy, alignment, and effective cueing.
Join us for a transformative journey under the moon’s luminous glow, guided by Gabby and Sydney. Gabby will unveil the wisdom of astrology, crafting personalized lunar booklets based on your birth chart to illuminate your cosmic path (please provide your birth date, time, and location for a tailored experience—otherwise, a collective guide will be provided). Sydney will lead an intuitively chosen breathwork session aligned with the lunar cycle, helping you tune into your body’s rhythm and release what no longer serves. Through ceremony, journaling, and a guided sharing circle, we’ll connect deeply with ourselves, the moon’s magic, and each other.
Join Sabrina and Kelly for a transformative and unique experience of breathwork and sound healing! With conscious connected circular breathing, your nervous system will be able to complete emotional stress cycles, helping you return to homeostasis. After the breathwork, we will gently transition into a soothing, meditative sound bath with crystal singing bowls, drumming, Native American flute, intuitive singing, and/or other beautiful sound healing instruments. Please note, it is difficult to practice breathwork on a full stomach.
The Healing Circle is comprised of a group of local healing practitioners who collaborate to offer this unique experience. Come and experience the profound restorative effects of Reiki, Healing Touch, Energy Healing, and, when available, seated massage, Acupressure, and Reflexology. Sessions are usually 20 minutes long per person. The Circle opens with a guided meditation and closes with a circle of prayerful song. You can join in at any time and need not be present for the opening or closing of the Circle.
As the energy of the New Year settles, February presents the perfect opportunity to radically commit to yourself. We know it’s tough to find time for your practice—balancing work, family, and everything else life throws at you. In Yoga Teacher Training, we learn that we are “householders,” juggling countless responsibilities. But what if this February, you put yourself first?
What if you said YES to practicing 3 times a week, or 12 times in the month? What if you honored your commitment to YOU, even before everything else? Devotion to your practice could lead to a life you never imagined—and a version of yourself that’s stronger, more centered, and full of joy. 😍
Join the Winter Warrior Challenge this February and take the plunge into consistency.
Join Zac and Giselle for an immersive evening of somatic and sound healing, designed to reconnect you to your body, mind, and spirit. In this transformative session Giselle, will guide you through somatic practices that help release stored tension, stress, and emotional blockages, enhancing your natural flow of energy. While Zac curates the music to help take you along this somatic journey. These practices will be beautifully complemented by a sound bath, where you will be bathed in soothing vibrations from singing bowls, chimes, and other therapeutic instruments.
Discover the transformative power of your breath in this Shamanic Breathwork Ceremony. Through intentional breathing, you have the opportunity to release emotional blockages, unravel limiting beliefs and step into your innate strength and clarity. We will be guiding you on this journey while using tools such as drums, rattles, chimes, tuning forks and essential oils.
In this 90 minute experience we start our evening with a powerful personal fire ceremony to let go of outdated patterns & what no longer supports the life you wish to build. We then move to a cozy candlelight sound vibration journey where we clear and open the energy channels, while floating along the sound waves.
Join Stephanie Lynne for a dynamic practice of Kundalini yoga, held monthly on the Saturdays closest to the full moon. Kundalini yoga is a blend of postures, pranayamic breathing, meditation, and the chanting of mantras, which aim to awaken the energy at the base of the spine. It's designed to enhance consciousness and physical vitality. When this energy moves freely the nervous system is strengthened and emotions become balanced, leading to a sense of harmony.
In this two-hour workshop, Melissa will invite the exploration of several foundational shapes, flowing through a variety of ways students can approach each shape. This workshop will incorporate a flow of various sun salutations to prepare the body to dive deeper into our expression of each shape. We will use blocks, the wall, straps, and aerial silks to support movement and discovery.
LEARN MORE AND SIGN UP HERE > > >
This special gathering is an ode to the heart, reminding us authentic love begins within. February’s energy, amplified by the numerological vibration of 2, is about embracing compassion, nurturing partnerships within ourselves and others, and cultivating peace, which presents a profound opportunity for transformative growth and healing. Harnessing this energy we will embark on a journey of self discovery. Ceremonial grade Cacao to awaken the heart space and ignite self-love, somatic movement to tap into your inner world, and release blockages, sound vibration journey to harmonize with the universe, quiet the mind, and access to the song of your soul. Come solo to connect within or with your beloved for deeper connection to each other - all are welcome to partake in this transformative experience.
LEARN MORE AND SIGN UP HERE > > >
As the winter season invites the spirit of rest and stillness, I welcome you to spend the day with me nurturing the cozy energy of the season. This retreat will help you welcome 2025 from a soft and compassionate space. You will gain clarity and deepen your connection to self through a combination of gentle breathwork, mindful movement, self-massage, yin yoga, restorative yoga, and community ritual. Learn how to further support yourself during the often cold and busy months by warming the light in your own heart.
LEARN MORE AND SIGN UP HERE >>>
Join Stephanie Lynne on the longest night; the Winter Solstice, with a fire ceremony, drink heart healing cacao, ending with a beautiful sound vibration journey. We will start the evening with a cozy candlelight sound vibration journey where we will clear and open the energy channels, while you drift away and ride the waves. You will experience a safe container of deeply held space where gongs, crystal singing bowls, Himalayan singing bowls, shamanic drum, Native American style flutes, & crystals to help raise the vibrational space & assist in the transformation.
LEARN MORE AND SIGN UP HERE >>>
Kundalini yoga awakens and moves the life force energy (shakti) from the base of the spine through the seven chakras. When shakti moves freely, the nervous system is strengthened and emotions become balanced, leading to a sense of harmony. During this 90-minute workshop, we will explore a monthly theme based on the unique energies and astrological events taking place at the time.
Join Sabrina and Kelly for a transformative and unique experience of breathwork and sound healing! With conscious connected circular breathing, your nervous system will be able to complete emotional stress cycles, helping you return to homeostasis. This style of breathwork also has the power to help you identify your own patterns so you can make the choice to change them or accept them. Either way, you will feel more in control of your own patterns, behavior, and destiny, and be more aligned with your own authentic self. It is common for emotions stored in the body to surface during this somatic exercise. After the breathwork we will gently transition into a soothing, meditative sound bath with crystal singing bowls, drumming, Native American flute, intuitive singing, and/or other beautiful sound healing instruments. Please note, it is difficult to practice breathwork on a full stomach.
LEARN MORE AND SIGN UP HERE > > >
Sounds of Gratitude: Unlock the Power of New Moon with a sound vibration journey. Amidst the year's busiest shopping weekend, pause to celebrate your blessings and harness new moon energy to manifest heartfelt desires and reboot intentions. This potent Sagittarius new moon inspires expansive vision, exploring possibilities, and future manifestation. Write down your aspirations and put them in a vessel or take them with you. Experience deeply held, sacred space featuring gongs, crystal singing bowls, Himalayan singing bowls, shamanic drum, Native American style flutes, and crystals, all carefully curated to elevate vibrations and facilitate growth.
