Discover the transformative power of your breath in this Shamanic Breathwork Ceremony. Through intentional breathing, you have the opportunity to release emotional blockages, unravel limiting beliefs and step into your innate strength and clarity. We will be guiding you on this journey while using tools such as drums, rattles, chimes, tuning forks and essential oils.

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As the season of summer invites the spirit of joy and abundance, come beat the heat and spend the day experiencing cooling practices. This retreat offers an opportunity to recharge, reflect, and foster personal growth in a supportive community. Carrie will guide you through inspirational activities all of which are optional and could include simple art/craft projects, games, movement, meditations, and other self-care practices. A seasonal vegetarian lunch will be provided along with an assortment of tasty teas to enjoy. 

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This 8-hour training is designed for both newer students and experienced practitioners ready to return to a beginner’s mind. Whether you're stepping onto the mat for the first time or have years of practice behind you, this immersive experience invites you to slow down, go deeper, and reconnect with the foundations of breath and subtle body awareness. Together, we’ll explore the history of pranayama (breath liberation) through its roots of the ancient yogic texts while also looking at modern scientific studies and anatomical insights into the breath, bridging old and new with curiosity and clarity. You’ll also be introduced to the structures of the subtle body—including the kosha, chakra, and vayu—as a way to understand energy flow.

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LOCATED AT COMMON MARKET, RT. 85. In honor of International Yoga Day and the Summer Solstice, we’re bringing the community together for an afternoon of movement, mindfulness, and fun. Join us for our free Yoga & Wellness Celebration on Saturday, June 21st from 12–3 PM at the Common Market Rt 85 location!
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Join us for a transformative journey under the moon’s luminous glow! Gabby will unveil the wisdom of astrology, crafting personalized lunar booklets based on your birth chart to illuminate your cosmic path (please provide your birth date, time, and location for a tailored experience—otherwise, a collective guide will be provided). Through ceremony, journaling, and a guided sharing circle, we’ll connect deeply with ourselves, the moon’s magic, and each other. Nourishing herbal tea and/or cacao, chosen intuitively and based on the lunar cycle, will anchor this sacred gathering, inviting you to step into alignment and awaken the radiant power within.

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This immersive experience offers practical skills and joyful inspiration, as well as 7 CEUs to registered yoga teachers.We’ll also get creative with props like scarves, parachutes, and bean bags, explore classroom-friendly yoga games and songs, and reflect on how to nurture emotional and social growth through yoga. Throughout the day, you’ll be encouraged to reconnect with your inner child and nurture your own sense of play, curiosity, and imagination. Be ready to be silly and PLAY!

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An anomaly in her teaching, known as the “teacher’s teacher”, Rebecca Hargreaves uses her 3,000+ teaching hours to focus on alignment, the use of props and how to cultivate body awareness in a unique way. By emphasizing a strong foundation through muscle engagement and strengthening, students will be able to perform and instruct each pose with more control and greater precision. Rebecca is skilled at guiding students using multiple teaching techniques, cues, and using props. Learn more about all your body's unique anatomy as it moves through yoga asanas.This event caters to both yoga teachers and students who are looking to refine their practice through an anatomical lens.

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Adam Kandel, Ray Chaney and Dorianne Aillery will be leading a song circle, sharing healing mantras and sacred medicine songs that we’ll sing together as a group. No prior experience necessary, just a willingness to sing with us and feel the sweet energy we will co-create together through our collective voice and prayer. There will be an open jam at the end where you can try different drums and shakers and sing and dance together in celebration!

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Join Zac and Giselle for an immersive evening of somatic and sound healing, designed to reconnect you to your body, mind, and spirit. In this transformative session Giselle, will guide you through somatic practices that help release stored tension, stress, and emotional blockages, enhancing your natural flow of energy. While Zac curates the music to help take you along this somatic journey. These practices will be beautifully complemented by a sound bath, where you will be bathed in soothing vibrations from singing bowls, chimes, and other therapeutic instruments.

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An anomaly in her teaching, known as the “teacher’s teacher”, Rebecca Hargreaves uses her 3,000+ teaching hours to focus on alignment, the use of props and how to cultivate body awareness in a unique way. By emphasizing a strong foundation through muscle engagement and strengthening, students will be able to perform and instruct each pose with more control and greater precision. Rebecca is skilled at guiding students using multiple teaching techniques, cues, and using props. Learn more about all your body's unique anatomy as it moves through yoga asanas.This event caters to both yoga teachers and students who are looking to refine their practice through an anatomical lens.

LEARN MORE AND SIGN UP HERE > > >

In this walk and talk, we will explore wild edible plants, permaculture, and herbalism through the lens of yoga philosophy. Through this exploration we will breakdown some simple and profound techniques that make it easy and fun for anyone to approach foraging, gardening, and herbalism as a foundation for a spiritual path that is both grounded and practical, while still being deeply mystical and meditative.

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Immerse yourself in the soothing vibrations of a sound bath, where crystal bowls, chimes, and other healing instruments create waves of sound that wash over you. This deeply restful experience helps calm the nervous system, release tension, and invite a sense of balance and ease. Participants can expect a one hour sound bath followed by an opportunity to integrate the experience with (optional) sharing. You're always welcome to listen!

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Join us for a transformative journey under the moon’s luminous glow, guided by Gabby and Sydney. Gabby will unveil the wisdom of astrology, crafting personalized lunar booklets based on your birth chart to illuminate your cosmic path (please provide your birth date, time, and location for a tailored experience—otherwise, a collective guide will be provided). Sydney will lead an intuitively chosen breathwork session aligned with the lunar cycle, helping you tune into your body’s rhythm and release what no longer serves. Through ceremony, journaling, and a guided sharing circle, we’ll connect deeply with ourselves, the moon’s magic, and each other. Nourishing herbal tea and/or cacao, chosen intuitively and based on the lunar cycle, will anchor this sacred gathering, inviting you to step into alignment and awaken the radiant power within.

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Pranic healing is an energy management system designed to empower people with personal development skills for greater health and well-being, a deeper spiritual connections and living a practical and fulfilling life. Participants will learn easy-to-use energetic techniques based on ancient spiritual practices that can be applied immediately to transform your life.

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The Healing Circle is comprised of a group of local healing practitioners who collaborate to offer this unique experience. Come and experience the profound restorative effects of Reiki, Healing Touch, Energy Healing, and, when available, seated massage, Acupressure, and Reflexology. Sessions are usually 20 minutes long per person. The Circle opens with a guided meditation and closes with a circle of prayerful song. You can join in at any time and need not be present for the opening or closing of the Circle.

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Are you tired of dealing with persistent back pain that keeps you from fully enjoying life? Whether you want to stay active, move with ease, or simply feel better in your body, this workshop will give you the tools to break free from chronic pain. In this informative and practical session, you will learn the four primary causes of chronic back pain, the best and worst exercises for relief, and why your pain still persists. We will also cover what to do and what to avoid in order to alleviate back pain, as well as why back pain doesn’t simply go away on its own and how you can take control of your healing. Don’t let back pain hold you back any longer. Join us to discover how to feel stronger, more mobile, and pain-free.

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Under the luminous energy of April’s Pink Moon, join us for a deeply restorative evening honoring self-love, renewal, and inner balance. We’ll begin by opening the heart, followed by gentle breathwork and stretching to ground into the body. Optional aromatherapy with essential oil roll-ons and inhalers will enhance relaxation and invite you to turn inward. After this sweet ceremony, participants will settle into a comfortable position supported by blankets and bolsters, optional eye masks, and enjoy the soothing vibrations of a sound bath.

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In this 90-minute workshop, you’ll build a deeper connection and intimacy with your partner through a series of transformative tantric practices. (Not to worry, everyone will be fully clothed!) This journey will guide you in awakening to a more present, aware, and harmonious connection. You'll walk away feeling more attuned to yourself and your partner, grounded in a sense of love and unity. If you've ever been curious about tantric practices but unsure where to begin—this is an excellent starting point!

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The Healing Circle is comprised of a group of local healing practitioners who collaborate to offer this unique experience. Come and experience the profound restorative effects of Reiki, Healing Touch, Energy Healing, and, when available, seated massage, Acupressure, and Reflexology. Sessions are usually 20 minutes long per person. The Circle opens with a guided meditation and closes with a circle of prayerful song. You can join in at any time and need not be present for the opening or closing of the Circle.

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Are you curious about yoga but feeling unsure where to begin? Join Jaime and Lee for our "Absolutely Beginner Yoga" workshop and discover the fundamentals of yoga practice.

In this 60-minute class, we'll guide you through everything from studio etiquette to essential yoga postures like Child's Pose and Downward-Facing Dog. We'll conclude with a Q&A session to address any questions you may have.

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Join Doreen and fellow yogis in a practice designed to honor this transition with intention. Through grounding yet invigorating movement, calming meditation, and Ayurvedic wisdom, we’ll explore how to support the body’s natural detoxification, balance kapha’s earthy presence, and emerge into spring feeling lighter, clearer, and more vibrant.

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Ready to turn your world upside down? Join Gabby for a deep dive into the art of balancing on your hands, forearms, and head. This workshop is designed to cultivate courage, strength, and confidence as you explore inversions in a safe and supportive environment. Whether you’re brand new to inversions or eager to refine your headstands, handstands, and crow pose, Gabby’s expert guidance and hands-on support will help you build a strong foundation.

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In this two-hour workshop, Melissa will invite the exploration of several foundational shapes, flowing through a variety of ways students can approach each shape. This workshop will incorporate a flow of various sun salutations to prepare the body to dive deeper into our expression of each shape. We will use blocks, the wall, straps, and aerial silks to support movement and discovery.

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As the season of Spring invites the spirit of growth and renewal, let's use this day to emerge from winter hibernation feeling refreshed and relaxed. This retreat offers an opportunity to recharge, reflect, and foster personal growth in a supportive community. Carrie will guide you through inspirational activities all of which are optional and could include simple art/craft projects, games, movement, meditations, and other self-care practices. A seasonal vegetarian lunch will be provided along with an assortment of tasty teas to enjoy.

LEARN MORE AND SIGN UP HERE > > >

Join us for a unique and deeply restorative two hour experience with reiki, rest, and Akashic Records. The Akashic Records hold the vibrational imprint of every thought and experience your soul has encountered, transcending time and space. Within this realm, we connect with spiritual guides, ascended loved ones, and teachers who offer insight into our life’s lessons, creative purpose, and sacred path. We’ll begin by grounding ourselves with gentle movement before opening the collective energy of the Akashic Records. Advanced Lifeway Practitioner, Jennifer Gamertsfelder, will guide us through the Pathway Prayer and a group Akashic reading, channeling messages meant for participants. As you rest in supportive, restorative yoga postures, Beccah Bartlett, co-founder of Yogamour, will facilitate Reiki healing, deepening your relaxation and integration of the wisdom received.

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Celebrate the last full moon of winter, the Worm Moon of March—an enchanting time of renewal and awakening. This celestial event marks the return of life to the Earth after a long slumber, connecting us with the vibrant energy of growth, renewal, and rebirth. Join us for a 90-minute ritual designed to harness this powerful energy. We’ll begin by crafting your own sacred altar, a personal space to manifest your deepest intentions. Then, we will immerse ourselves in a grounding meditation and gentle breathwork to light the way forward.

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Join us for a transformative journey under the moon’s luminous glow, guided by Gabby and Sydney. Gabby will unveil the wisdom of astrology, crafting personalized lunar booklets based on your birth chart to illuminate your cosmic path (please provide your birth date, time, and location for a tailored experience—otherwise, a collective guide will be provided). Sydney will lead an intuitively chosen breathwork session aligned with the lunar cycle, helping you tune into your body’s rhythm and release what no longer serves. Through ceremony, journaling, and a guided sharing circle, we’ll connect deeply with ourselves, the moon’s magic, and each other.

LEARN MORE AND SIGN UP HERE > > >

The Healing Circle is comprised of a group of local healing practitioners who collaborate to offer this unique experience. Come and experience the profound restorative effects of Reiki, Healing Touch, Energy Healing, and, when available, seated massage, Acupressure, and Reflexology. Sessions are usually 20 minutes long per person. The Circle opens with a guided meditation and closes with a circle of prayerful song. You can join in at any time and need not be present for the opening or closing of the Circle.

LEARN MORE AND SIGN UP HERE > > >

Discover the transformative power of your breath in this Shamanic Breathwork Ceremony. Through intentional breathing, you have the opportunity to release emotional blockages, unravel limiting beliefs and step into your innate strength and clarity. We will be guiding you on this journey while using tools such as drums, rattles, chimes, tuning forks and essential oils.

LEARN MORE AND SIGN UP HERE > > >