
Breathing for Life: Pranayama and the Energy Body with Carrie Dennison
This 8-hour training is designed for both newer students and experienced practitioners ready to return to a beginner’s mind. Whether you're stepping onto the mat for the first time or have years of practice behind you, this immersive experience invites you to slow down, go deeper, and reconnect with the foundations of breath and subtle body awareness. Together, we’ll explore the history of pranayama (breath liberation) through its roots of the ancient yogic texts while also looking at modern scientific studies and anatomical insights into the breath, bridging old and new with curiosity and clarity. You’ll also be introduced to the structures of the subtle body—including the kosha, chakra, and vayu—as a way to understand energy flow.
LEARN MORE AND SIGN UP HERE > > >